5 easy planning tips that will improve the life in the age
Light therapy, the activation by light in the age with artificial daylight is possible without additional support. No special light therapy equipment must be purchased to do so.
Also appointments for hour-long sessions of exposure must not be made. Assuming that biologically effective light is integrated in sufficient quantities in the ordinary environment lighting.
The right light at the right time can work in common areas, for example, during the work of the hand or on the aisles so to speak in the background.
1). use wide-area lighting that comes from above
Light, which comes as the light of heaven, from a large area, is ideal to produce a biological effect.
The areas in the eye, which respond to blue-rich light and pass the timer signals to the rest of the body, are in the lower part of the eye and in the peripheral areas. To reach these areas, it is better to use diffused light as a strongly directional tight bright light. The optimum light direction for biologically effective light is from the front and top.
Panel lights have the advantage that they produce little shadow. Drop shadow and harsh contrasts can make for an unsteady gait.
Important: These areas may not be blind! The eye diffusing light in the age on more. Best use Office lights, because the strongest requirements regarding glare apply to them.
the sky is not only about us
2.) use the space
Walls and ceilings radiate has a double benefit:
Firstly, large light areas can be created thus improving the lighting effect and the glare is reduced. Secondly contact the illuminated surfaces in the foreground and allow an easier orientation in space.
3.) you use in the morning lots of cold white light
To regain the internal clock in the right rhythm, enter the clear signal for the start of the day in the morning. Clear white light with high blue component enabled. To the light age sufficiently available must be but. Intensities of 1000 lx have studies effective turned out.
4.)… and in the evening warm white light
At night, you should use especially warm light colours. The blue-rich light can be set even on-demand. The aging eye recognizes that more, but it should be avoided that the body through the blue-rich light gets the signal of "Day" and falling asleep is delayed as a result.
5.) healthy need for light – light in the age
From a light intensity of 250 melanopischen Lux, the lighting is biologically effective. A role for conversion into Lux and lumens are the age of the viewer and the light color of the light source. The set age is 32 years.
Patients aged 65-100 assumes a reduction of 33% – 68%. Therefore, an effective illumination in Daylight White (6500K). are 1000 lx then
For paired with planning recommendations for the use of biologically effective lighting a table about the loss of the pupillary opening and the light color in the DIN spec 67600.